Yoga lessons should be taught from the pre-school level to develop self-discipline among children, besides honing their physical and moral abilities at an early stage, said a yoga practitioner from Klang.
The Malaysia Pranava Yoga Therapy Centre (MPYTC) founder and president, Dr M.Raajamanikam, 79, said yoga lessons of about 20 minutes a day could be taught to pre-school children starting from the age of three during their outdoor activities.
"Teaching yoga to young children can help the nation produce good citizens, besides curbing them from engaging in any crime-related activities when they become older.
"Through the correct method of yoga, children can see drastic changes, both in their mental and physical abilities," he told Bernama.
Raajamanikam, who has been a yoga practitioner for almost 45 years, also urged the Health Ministry to set up a special room for yoga practitioners at each hospital to help treat patients who suffer from critical or chronic diseases.
"A room of 20 feet x 20 feet which can accommodate a group of four patients is sufficient," he said, adding that the government should give more recognition to yoga by allocating special funds.
Raajamanikam, who is the recipient of the Malaysian Yoga Sports Association's 'Life Time Achievement Award', said more people were now aware of the benefits of yoga ever since June 21 was declared as the International Day of Yoga by the United Nations General Assembly (UNGA) on Dec 11, 2014.
The idea of International Day of Yoga was proposed by Indian Prime Minister Narendra Modi at the UNGA, calling yoga "a holistic approach to health and well- being and to finding the sense of oneness with yourself, the world and nature".
Yoga, originally performed in religious rituals in India 10,000 years ago, had evolved into a form of exercise to relax not just the body, but the mind as well.
Raajamanikam said yoga, if practised constantly, could help prevent or relieve some common diseases, mainly asthma, sinus problem, constipation, stomach problems and even diabetes.
"We have more than eight million yoga asanas (postures). Each of these positions is said to be specifically useful for one particular problem related to our body," said the yoga guru.
Bernama
Sun Dec 27 2015
![Teach yoga lessons at pre-school level to build self-discipline - practitioner Teach yoga lessons at pre-school level to build self-discipline - practitioner](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2015-09/71442493467_Yoga.jpg)
Yoga, originally performed in religious rituals in India 10,000 years ago, had evolved into a form of exercise to relax not just the body, but the mind as well.
![Koleksi mata wang bijih timah kurun ke-14 di Ipoh World Koleksi mata wang bijih timah kurun ke-14 di Ipoh World](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/71722060245_baranganantikGale.jpg)
Koleksi mata wang bijih timah kurun ke-14 di Ipoh World
Mata wang haiwan yang dikumpul sejak tahun 2005 itu terdiri daripada pelbagai bentuk.
![Anggota polis didakwa bunuh Nur Farah Kartini akan ditahan tugas - KPN Anggota polis didakwa bunuh Nur Farah Kartini akan ditahan tugas - KPN](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/61722059187_MuhammadAlifMonjan.jpg)
Anggota polis didakwa bunuh Nur Farah Kartini akan ditahan tugas - KPN
Anggota polis yang didakwa atas pertuduhan membunuh Nur Farah Kartini Abdullah akan dikenakan tindakan tahan kerja.
Tanah runtuh: Lebih 250 maut, Ethiopia berkabung tiga hari
Parlimen Habsyah mengumumkan tempoh berkabung tiga hari bermula hari in susulan tragedi tanah runtuh di selatan negara itu.
Hal Ehwal Kemanusiaan Pertubuhan Bangsa-Bangsa Bersatu (OCHA). Memaklumkan lebih 257 mangsa jadi korban bencana yang berlaku di wilayah berpenduduk padat itu.
Hal Ehwal Kemanusiaan Pertubuhan Bangsa-Bangsa Bersatu (OCHA). Memaklumkan lebih 257 mangsa jadi korban bencana yang berlaku di wilayah berpenduduk padat itu.
![KPRJ dan Terengganu Inc gabung daya, buka laluan projek transformatif KPRJ dan Terengganu Inc gabung daya, buka laluan projek transformatif](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/81722055391_moukprjterengganu.jpg)
KPRJ dan Terengganu Inc gabung daya, buka laluan projek transformatif
Kumpulan Prasarana Rakyat Johor Sdn Bhd (KPRJ) dan Terengganu Incorporated Sdn Bhd (Terengganu Inc) memeterai memorandum persefahaman.
![Kebakaran besar hutan di Oregon bersaiz lebih separuh keluasan Rhode Island Kebakaran besar hutan di Oregon bersaiz lebih separuh keluasan Rhode Island](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/81722057242_tbFirefightersOreg.jpg)
Kebakaran besar hutan di Oregon bersaiz lebih separuh keluasan Rhode Island
Kebakaran hutan besar di negeri Oregon, telah merebak kira-kira 600 batu persegi (1,554 km persegi), yang saiznya melebihi separuh daripada keluasan tanah Rhode Island.
![Saintis temui bukti oksigen dihasilkan di dasar laut dalam oleh 'bateri semula jadi' Saintis temui bukti oksigen dihasilkan di dasar laut dalam oleh 'bateri semula jadi'](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/51721815858_dasarlaut.jpg)
Saintis temui bukti oksigen dihasilkan di dasar laut dalam oleh 'bateri semula jadi'
LAUT menjadi antara penghasil oksigen paling banyak di atmosfera. Selama ini saintis percaya oksigen ini dihasilkan oleh tumbuhan laut menerusi proses fotosintesis.
![Jenazah Siti Zaharah selamat dikebumikan di Shah Alam Jenazah Siti Zaharah selamat dikebumikan di Shah Alam](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/81722039049_TanSriDrSitiZaha.jpg)
Jenazah Siti Zaharah selamat dikebumikan di Shah Alam
Jenazah bekas Menteri Perpaduan Negara dan Pembangunan Masyarakat Tan Sri Dr Siti Zaharah Sulaiman selamat dikebumikan di Tanah Perkuburan Islam, Seksyen 21, Shah Alam hari ini.
![Paris 2024: Guna dron intai latihan lawan, Kanada singkir ketua jurulatih wanita Paris 2024: Guna dron intai latihan lawan, Kanada singkir ketua jurulatih wanita](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/41722053002_tbBevPriestman.jpg)
Paris 2024: Guna dron intai latihan lawan, Kanada singkir ketua jurulatih wanita
Ketua jurulatih pasukan kebangsaan wanita Kanada, Bev Priestman, disingkirkan daripada pasukan bola sepak Olimpik Paris negara itu kerana skandal yang melibatkan penggunaan dron untuk mengintip lawan.
![Jangan lakukan pembakaran terbuka semasa musim panas sekarang - Bomba Jangan lakukan pembakaran terbuka semasa musim panas sekarang - Bomba](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-05/71716287876_cuacapanas.jpg)
Jangan lakukan pembakaran terbuka semasa musim panas sekarang - Bomba
JBPM Zon Sibu mengingatkan orang awam agar tidak melakukan pembakaran terbuka ketika cuaca panas dan kering yang melanda Sarawak sekarang.
Valor Fun Run tampil lorong berasingan buat wanita
Bagi meraikan amalan gaya hidup sihat, serta bahang Sukan Olimpik Paris 2024.
Sebuah acara larian The Valor Fun Run 2024 diadakan di Putrajaya pada Sabtu, bukan sahaja untuk mengalakkan aktiviti bersukan, tetapi mengalakkan inklusiviti melalui pengenalan lorong berasingan untuk keluarga dan peserta wanita
Sebuah acara larian The Valor Fun Run 2024 diadakan di Putrajaya pada Sabtu, bukan sahaja untuk mengalakkan aktiviti bersukan, tetapi mengalakkan inklusiviti melalui pengenalan lorong berasingan untuk keluarga dan peserta wanita
![Pesakit asma, pastikan anda guna inhaler yang betul! Pesakit asma, pastikan anda guna inhaler yang betul!](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2018-02/41519373455_AsthmaInhaler.jpg)
Pesakit asma, pastikan anda guna inhaler yang betul!
Ribuan inhaler asma ditarik balik dari pasaran United Kingdom selepas didapati kandungannya tidak menepati dos yang telah ditetapkan.